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Jan 13, 2017 By: Adriene Mishler Advices, Do It Yourself (DIY), Meeting Event, Personal Development 0 Comment

Yoga For Beginners – The Basics – Yoga With Adriene

Yoga For Beginners – The Basics – Yoga With Adriene.mp4 from Clifton Alexander on Vimeo.

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat by connecting with your energy and awareness. Cultivate deep listening each time you show up on your mat. This practice is also great for yoga teachers or aspiring yoga teachers!

Adriene Mishler

Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga With Adriene, an online community of over 5 million subscribers. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.